Saturday, March 29, 2008

My Mojo! Where Did It Go-Go?

It came to my attention this morning that I have not posted for eight days. I have not been on holiday or sick, and disaster has not dropped down on our heads. For those faithful readers who have been wondering why (I still have faithful readers, right?) the posts have been non-existent, all I can say is, I just haven’t been feeling it.

No blogging inspiration at all. No cute anecdotes. No pregnancy announcement. No endearing story about Hubs (not that he hasn’t been endearing, of course). No carnivals (meh).

One day a while back I started a folder in my Favourites for such an emergency as this. It’s called Stuff To Blog About. Catchy eh? Problem is, there’s nothing in it. I’m completely tapped out.

Randomness from the last few days, because I’m just that desperate:
  • Miss Moo went to the school disco last night. It was an ‘It’s Still Easter’ theme. As always, she lost the coins I gave her to purchase a snack at the canteen. She does this Every. Single. Time.
  • I’ve had an average of under 5 hours of sleep each night since last weekend. This morning Hubs graciously let me sleep until 10am. I feel disgusting…too much sleep! Must right this approach ASAP.
  • I really want to try this tutorial out. I need a new bag.
    The weather has turned - woohoo! I know autumn is finally upon us because the big ol tree down the end of our street is beginning to go brown. By the time all the leaves on it are shed - maybe two weeks - I can begin to breathe again. And, you know, contemplate turning on the heat…
  • There’s a monthly car boot (trunk) sale at the kids’ school beginning in May. I think this is a fantastic idea. A regular (and local) way to get rid of some still-useable things and maybe make a little money in the process. It costs $10 per car but I’m hoping I can piggy-back on someone else’s boot and we’ll split the cost. I won’t really have much to get rid of at first.
  • A dear school friend of mine is getting married today. Congratulations Kellie!
  • I need some new music suggestions - fire away.
  • I don’t think I should drink milk in the late evenings. It makes for a decidely over-enthusiastic morning (TMI? LOL)
  • I am desperate - desperate I tell you! - to have a good ol’ fashioned Movie Night. This month, Talented Hubby and I agreed that we would cut back on the non-essentials. Now personally I think Blockbuster is right up there with, you know, the mortgage, but he disagrees. Sigh.
The supermarket (again!) beckons. I am going to have to work on my menu this weekend - I’m back to flying by the seat of my culinary pants, sigh. I will try to summon up something interesting to talk about tomorrow, LOL.

Friday, March 21, 2008

More Blood Stuff

My recent foray into first time blood donation really got me thinking, so I found myself doing a little research. I wanted to make sure my blood - clearly an awesome part of myself! - was going to a ‘good home’.

I found out several cool facts about the process:
  • A single whole-blood donation can save up to three lives.
  • Despite one-third of people needing a blood product at some point in their lives, just 3% of people actually donate. This is why reoccuring blood donations are so important.
  • Australia is one of only a handful of countries worldwide who are self-sufficient in their blood supply. This means that donors give enough blood to meet the needs of the community.
  • Most people naturally assume that most blood donations go toward replenishing lost blood in accident or injury victims. In fact in Australia, 30% of blood goes toward treating cancer patients, and in particular, those battling leukaemia. 15% and 12% are used for treating heart disease patients and burns victims/other disorders respectively. Just 12% is used for accident victims.
  • In Australia, 40% of the population has a blood type of O+. Following are A+ (31%), O- (9%), B+ (8%), A- (7%), AB+ and B- (at 2% each). The rarest blood type is AB- with just 1% of the population.
  • While some whole-blood donation stocks are reserved to treat severe bleeding in surgery or accidents, the majority of the blood collected in a whole-blood donation is separated into three components - red blood cells (which go to treat severe anaemia, accident victims with severe bleeding and surgical patients), platelets (which go to treat cancer and leukaemia patients) and plasma (which can be turned into a variety of products). You can also undergo a platelet-only or plasma-only donation.
  • Red blood cells have a shelf life of 42 days and plasma up to 12 months, but platelets only last for 5 days. This is one of the reasons it is vital to keep blood bank levels up. If you decide to donate only platelets or plasma, you can donate more often, up to every 2-3 weeks. Whole blood donations are restricted to 12 weeks between visits (both Talented Hubby and I gave whole blood donations yesterday).
I’ve actually quite surprised myself with how enthusiastic I am about all of this. I mean, I always knew it was a good thing, but it wasn’t until I took the plunge and read up on it that I realised just how vital a service this actually is.

Guess What I Did Today?

Seven Reasons Why Giving Blood Is Awesome:

  1. The staff fall over themselves to be nice to you - it’s almost as if you’re personally giving THEM your blood.
  2. You get to kick back in a groovy recliner chair and watch characters on daytime TV with names like Thorn, Blade and Stephanie.
  3. There’s something freakishly cool about watching a gargantuan needle sticking out of your arm and your very lifeblood drain out.*
  4. Um hello? FREE SNACKS. After the donation we followed the red stripe around to the ‘refreshment area’ which was set up like a little cafe. They even had us make selections from a menu - a menu at a blood donor centre, folks! How great is that? I had orange juice and a ham and cheese sandwich and for some reason it tasted so much better than the ones I make at home.
  5. I got to do this with Talented Hubby. We went to the clinic in the city so we could both attend together (our local centre has reduced clinic hours for blood donations) and it was actually a really nice thing to do as a couple. Hubs says that he will probably stick with the local clinic next time (so no more ’together’ donations) but a day trip into the city sounds rather fantabulous to me - some shopping, a leisurely lunch, a little blood-letting - all in a day’s work!
  6. I didn’t have to lift anything with my ‘needle arm’ all day and I got to scare the kids with my big ‘ouchie’ (bandaid) later. That’s always fun.
  7. It was so easy. And it made us feel good. And I’m totally signing up for the Frequent Donor Club.

If you’ve ever thought about blood donation but are yet to take the plunge, check it out. There are some restrictions (you can’t donate while pregnant or breastfeeding, for starters) but if you are eligible, why not spread the love and donate? There is a constant need for new and reoccuring donors, especially over holiday periods. You never know when you, or a loved one, will need blood :)

American Red Cross - FAQs About Donating Blood
Australian Red Cross Blood Service

* May be over-emphasized for dramatic effect! It’s actually no worse than a flu shot, and a darn more satisfying!

Wednesday, March 19, 2008

Easter Feaster...And Blood

I braved a battle zone this morning. I made the annual pilgrimage to the shopping centre to buy Easter eggs.

Ordinarily, we don’t have to buy much for the kids each year. We usually spend the Easter weekend with my inlaws, and, as grandparents are prone to do, they like to spoil the kids - and they end up with plenty of sugar just from that. From us, we do something a little different. We take what we would have spent on chocolate eggs for each of the kids and pool it, spending it on something the whole family can enjoy. We’ve bought board games, days out at the zoo, a Little People playset and things like that. It cuts down on the chocolate overload and the kids have something to show for it once the Easter weekend is over.

Unfortunately, this year we’re not going to be with Nana and Poppa for Easter. So as a special treat, we’ve upped-the-chocolate-ante and bought a little extra. To compensate we won’t be buying a family gift this year, but we’re still coming down off the Christmas high so that’s probably a good thing (*wink*)

Word to the wise - don’t go Easter egg shopping in the last week before Good Friday. Just don’t. I’m claustrophobic just thinking of it. I thought I was being smart not going on the Thursday. I just forgot every single other shopper was thinking the same thing I was.

Mental note: go shopping early next year and then laugh at the poor souls stretched six deep at the checkouts.

Later that afternoon, after I’d returned home, I got a phone call from Boofah and Miss Moo’s school. Somehow I managed to win second prize in the Easter raffle! I’m not going to say no to extra chocolate - I mean, what sane person would? - but I did shake my head at the irony - I could have split the raffle winnings between the kiddos and saved a little money! We now have more chocolate than I’ve ever seen in one place, sitting in our walk in robe and mocking me. I had to break open a packet of caramel eggs to serve as a warning to the other eggs.

In other news, as of tomorrow, Talented Hubby and I are officially blood donors. I’ve had it in the back of my mind for years, but never went any further with it until Hubs mentioned it a couple of weeks ago. I thought it would be a brilliant thing to do together, so we made concurrent appointments for tomorrow.

And really, isn’t the day before Good Friday the coolest time to give blood?

Monday, March 17, 2008

Heat Wave Rave 2008 ~ Day 15

Um, hello? It’s just a wee bit warm down here, and I’m over it already, okay? Turn it off.

Day FIFTEEN of above 35ºC (95ºF) weather folks. Yesterday (Day 14) it got back up to 40ºC (104ºF). Today, we’re supposed to reach 39ºC (102ºF).

But…but…. (I can hardly believe I’m finally typing the words…)

Tomorrow, we’re in for just 30ºC (86ºF). And it gets better! Wednesday, 28ºC (82ºF). And Thursday - gosh I can hardly hold my excitement in! - Thursday is gearing up to be JUST 24 DEGREES (75ºF) with a POSSIBLE SHOWER!!! That is Perfect Lizzie Weather (see this post)!

I don’t think I’ve ever been more excited about what will probably amount to just seventeen drops of rain before in my whole life! It will warm up a little over the weekend (back to 32s/33s) but I’m gonna suck up as much of Thursday’s deliciousness as I can and hopefully this will be ‘it’ for the illogical weather and we can finally enjoy Autumn!

I’m so happy…

Sunday, March 16, 2008

One Load Of Laundry = Clean House

I’m so over feeling hot and sweaty. I’ve been putting off great multitudes of household tasks because I couldn’t bring myself to even imagine doing them while it is this hot. I finally had to relent on this wonderful system of Doing Nothing today. We needed clean clothes.

You would think this was a simple task, right? Just throw a few things in the washer, set it going and then go back to the couch to watch some poufy pink Barbie movie with my daughter. Not so fast.

First I had to find the dirty clothes.

And yes, I’m that far behind.

I collect laundry baskets - and then never use them. Consequently the dirty clothes were in every imaginable corner of the house, and none of them were sorted or put the right way out. So before I could even load up the machine, I had work to do. I sorted for a full half hour (and I still didn’t get it all done) and then I threw on the first load. While they were going, I moved on to the loungeroom.

We have an L-shaped loungeroom with the ’short end’ (off the kitchen) fashioned into a sort of office area. Only my laptop isn’ t there, it’s at the end of the dining room table. So what does one do with a large expanse of unused desk space? You fill it up with junk of course! I’d been using it as my folding/hanging table but I’d fallen behind by, um, (*whispers*) six or seven loads. As we needed more things I’d just rifled through the baskets which meant that everything still there was either wrinkled beyond salvation or was mixed with the kids’ dirty clothes. I’m nothing if not honest here people!

The stuff I identified as definitely clean, got hung or folded (I’m hoping the wrinkles will ‘fall out’). The area is mostly tidy again. But then I had the problem of where to put the clothes on hangers. Off to the kids’ bedrooms I go. Opening up the built-in robes, I groaned. They were both worse than the office area. So I started cleaning out the robes. I removed all the still-hanging clothes, vacuumed everything out, wiped everything down, and re-hung all the clothes.

Bearing in mind at this stage I’ve been working for over an hour…

Then it was time to switch loads. The first load was Talented Hubby’s work clothes which, given my avoidance of All Things Laundry in the last two weeks, he needed as soon as humanly possible, so they got put in the dryer - something which pained me no end given it is scorching outside. Yeah, I didn’t think that one through very well. Moving right along…

While I’d been hanging up the kids clothes, I noticed the cleaned-out robes made the rest of the room look like a tornado site. So I cycled through the room (with sporadic help from the Piglets) Once again I longed for the day (hopefully really soon) when we can set up Boofah in the fourth bedroom and separate the bunk beds. Making the top bunk is one of my worst ever household tasks, sigh.

Back in the office area, the clean table kind of made the bookcase standing next to it look horribly cluttered. So I started cleaning that off. I realised I had a whole bunch of books I am no longer interested so I grabbed a box and started putting aside some of them for donation. This reminded me of some bagged-up items I already had ready for donation in the spare room/gym room/elusive fourth bedroom so I brought those out and then found myself decluttering a little more in there.

When the dryer finally finished, and one load had made it’s way through from start to finish, I’d cleaned the office area, decluttered a bookcase, cleaned out the kids’ built-in wardrobes, cleaned the kids’ rooms, collected the donations into one spot ready to go and tidied up a little more in prep for Boof to go into his own room.

And this all started with one load of washing!

Saturday, March 15, 2008

A Snapshot Of My Week


I know all you overseas folk are in love with Australia. I’m kind of partial to it myself, most of the time. But not this week.

We’re melting in my city. Those that know me best in this world can attest to the fact that I can get a little crazy when it’s hot. After a fairly mild summer - a few hot days, but nothing I couldn’t handle - we suddenly find ourselves at the tail end of a 2 ½ week heat wave. This might not be so weird in January, but in March, it’s a bit odd.

A lot of families use the Easter long weekend to go camping down here. Obviously Easter usually falls in April, when the weather has well and truly turned and it’s not uncommon for campers to be battling a little rain. HA! The milder weather is usually one of the reasons folks wait until April to pack up the tent! I can’t think of a more horrid experience than to be stuck in a tent without airconditioning, sweating glowing profusely and actually wishing it would rain for a change.

A hot summer is usually one of those things Australians come to understand and respect - it’s why so many of us live on the coast. But good grief - I don’t think I can handle too much more of this.

I want my winter! I want to be rained on every time I step foot outside of the house! I want the grass to get lush again! Another cruel twist is that much of Australia is on water restrictions due to severe drought. In my area, we’re down to having one three hour period on a Saturday evening to water the garden with a hose (we can water with buckets/watering cans throughout the week, but that gets very old, very quickly when you have anything more than the itty bittiest garden). If you happen to miss that window of opportunity, your garden suffers. As most of us are more concerned with the garden beds than the lawns, whole streets are sacrificing their grass in the vain hope the winter rains will spruce things up again. I really hope that happens with ours, sigh.

The saddest thing about this heat wave? We have at least three more days of 38ºC (100ºF) weather to suffer through! *Sob*

Generic Grocery Brands

Lightening Online brought up an interesting topic this week - generic grocery brands. Her post reminded me of trudging my way through the ‘no name’ snackfood my mother occasionally bought because we couldn’t always afford the better stuff. We lived about 25 minutes from a small country town and we couldn’t always nip down to the shops for a treat, so Mum learned to keep a stocked pantry - and because of my parents’ limited finances at the time, there were always plenty of generic products - things like tinned peaches (a cheap dessert), long-life milk (UHT shelf-stable milk) and all manner of baking supplies.

Funny thing was, we never thought much of it. That’s one of the benefits of living in a rural area - you just don’t tend to worry too much about what the neighbour kids are eating or who has what in their lunchboxes. The really cool kids had home-baked goodies anyway, and Mum was always pretty good at that. We were never short of nibblies due to her skill but the commercial snacks we did buy from time to time tended to be generics. Yep, there were hits and misses and when we did get a mouthful of a brand name potato chip or snackbar it was a bit of a taste explosion, but because we started off with generics we were already used to the taste and texture and it never made a lick of difference to us to return to them.

Lightening briefly mentioned this in her post, but generics used to have a large dose of social stigma attached to them. Generics were for poor folk. There are a few different levels of ‘generic’ products here in Australia. At the top of the ‘cheapie pile’ are the true ‘no-names’ - Home Brand (see pic above), Savings, and Black and Gold are the main ones. Generally speaking, each is featured at one of the three major supermarket chains down here. But shoppers were avoiding them because of the perceived ‘ick factor’. Somewhere along the line the supermarkets wised up to the notion that they could introduce a type of generic to play to the people who liked to save money but avoided the ultra-cheap brands because of what Gertrude at No. 42 might think. The stores’ ‘own brand’ was born. This is an ‘in between’ brand - cheaper than brand names but a little more expensive than the true generics. Shoppers tend to percieve these in-between brands as a way to buy their cake cheaply and eat it too, and growth in this area has exploded in recent years.

In honour of Lightening’s Generic Products Love Fest I thought I’d take you on a little selected tour of my Master Grocery List and talk about why I choose generic or brand name for some of our most common purchases.

Background information (especially for Aussies) - our regular supermarket is Woolworths. We sometimes duck into the Foodland/IGA in the small suburban shopping centre 6 mins drive away if we happen to be there for other things and every few weeks I’ll notice a couple of really good sales items in their catalogue so I shop the loss leaders there on occasion. We rarely bother with Coles (even though we’re near the major suburban shopping centre where it is located all the time) so I tend to automatically recycle the Coles grocery catalogue when it comes.

(For Non-Aussies - Coles and Woolworths are the two main supermarket chains down here, with Foodland/IGA bringing up the rear (plus, of course, multiple other chains, but they’re the three main players). There are a few Aldi’s dotted around the place but none in my state and warehouse shopping, such as the type the US finds in Costco or Sam’s Club, is non-existent. Couponing just doesn’t happen. If we get a coupon for something, such as in the local newspaper or as a flyer in the mailbox, it’s usually for things like oil changes, tyre warehouses, Pizza Hut or local cafes. We don’t have CVS so Crystal’s deals have me alternatively bewildered and jealous, LOL. If you’re very lucky you might have a ‘grocery seconds’ supermarket near where you are (I do) but most of the time if you want to save money at the supermarket you’re down to watching the weekly grocery catalogues at the main stores. You can sometimes find good deals on personal care items at the Chemist (drugstore) and I’ve found stand-alone fruit and veg stores and butchers offer the best value on those products rather than the supermarkets)

So here we go!

Milk - generic (Home Brand). Woolworth’s brand milk and their Home Brand milk is identical, but you save around 30c per 3 litre (about ¾ gallon) and it all adds up.

Sour Cream - Woolworths brand (my local store doesn’t carry a ‘true generic’ so I use the store’s own brand)

Bread - Woolworths brand, about $2 per loaf

Bakery Items In General - I tend to go for the ones baked in store at Woolworths because they’re the cheapest. ( We only buy the expensive breads, hotdog rolls, burger buns and other items Woolworths stocks occasionally, and I can usually find brand name burger buns and hotdog rolls on sale somewhere for $2 per bag or less which is over half off)

Weetbix - Home Brand (cheapie version of this linked product). We’re so used to it now we can’t even tell the difference. As cereals go, Weetbix (and it’s generic counterparts) are one of the ‘good guys’ but they’re all virtually identical so why not save some money? I do still buy brand name cereals sometimes - Special K, Cheerios, Nutrigrain etc but we try to buy them only on sale. The cheapie Weetbix is always in our cupboard though.

Rice/Pasta - While I don’t necessarily think there’s much difference in nutritional content between generics and brand names here, I tend to buy the brand name (San Remo) due to texture. And honestly, pasta and rice are cheap enough already so $1.20 for a packet instead of 89c isn’t going to kill us. It’s still fantastic value.

Crackers - we’ve usually got some type of cracker in the pantry. You can see Home Brand water crackers in the pic above - we buy those sometimes. We put a few in a mini ziplock along with a ‘twist’ of peanut butter or other spread (cut a small square of baking paper, put a dollop on, and twist or fold up) for a cheap ‘Le Snak‘. Lately the kids have been eating Cheese Ritz crackers for a change.

Baking Supplies (sugar, flour etc) - almost always generic (Home Brand), if available. It just makes good sense and I can’t work out why someone would pay $1 more for a packet of sugar - it doesn’t taste any sweeter, right? There are a few exceptions though - yeast and anything chocolate. Generic chocolate chips are just sad :) I also cut myself some slack and sometimes buy a few boxes of the Green’s Traditional cake mixes when I see them on sale - they cost under $2 and come with icing which is a cheap afternoon tea - occasionally of course - for the kids, with plenty of leftover slices for lunchboxes. Sometimes a mama’s gotta do what a mama’s gotta do…

Pasta Sauce - okay, this is one where we buy brand name every time, but we buy it smartly. Our favourite brand is normally $3 per jar but we wait until it gets to $2 a jar and then buy a dozen. Yes, I could make my own - but I’ve long since realised I’m no pasta sauce making gal, LOL.

Peanut Butter - generic (Home Brand). I just don’t get why people spend more for Kraft.

Vegemite - sorry, but there isn’t a generic alternative that even comes close to Vegemite. Even the ‘we know we’re not Vegemite but we’re something kind of like it’ brands fail miserably. The good news about Vegemite is that you use it sparingly by default, LOL.

Honey - generic. Apart from varietal differences, honey is honey.

Toilet Paper - NOT generic - ’nuff said! But not the most expensive either (Aussies - Quilton brand)

Deodorant - not generic, but we stock up on sale.

Feminine Products - definitely not generic! But that’s personal choice.

Cola - not that we buy it very often, but Coke is a bit like Vegemite - there’s not a comparable product. Pepsi’s not even in the same league (*wink*). We don’t buy cans, just the occasional 1.25 litre (42oz) bottle, perhaps one every week or two.

Teabags/Coffee - we drink far more tea than coffee, but we’re not exactly connoisseurs of either - plain old Lipton for tea and whatever Nescafe instant coffee is on sale. I know, instant! Don’t shun me…

Snackbars/Muesli Bars (granola bars) - brand name (Uncle Toby’s/Kellogg’s). But again, we buy on sale if we buy them at all (I’m trying to get better with baking more often…no, really). We have a 50c per serving limit when we do buy them.

Household Items (lightglobes, sponges, paper towels and so on) - generic

Cheese - generic (Home Brand). Although, even the cheap cheese is expensive these days, sigh.

Buying generic groceries is always a smart choice to make :) But some of the individual products? Aughh. Things I won’t buy generic: Yoghurt, components for mexican meals (taco shells, taco seasoning etc), anything chocolate (blech!), potato chips (when we buy them, which is not all the time, we usually go the ol’ Doritos route), frozen fish (we prefer Australian brands over Vietnamese fish farms). As a general rule, I’ll try a true generic once. If it passes, wonderful. If it fails, I’ll try a store’s ‘own brand’ generic (Woolworths Select, for example) for that product. And if that fails, I cycle through the brand names until I find one that tastes good and fits well within our budget (hopefully on sale). For example - we’re all perfectly happy with Masterfoods sauces and mustards, but draw the line at Maille - lovely I’m sure, but it’s an added expense when we’re already happy with a cheaper version. We will buy Home Brand fresh milk (years of UHT milk has turned me into a ‘fresh only’ milk freak, LOL), and sometimes the store’s own brand of milk at a pinch, but it pains us to pay for Pura or Dairy Farmers milk (which happens sometimes if Talented Hubby does a late night milk-and-bread run to the service station on his way home from work). Don’t even talk to me about chocolate. We can get Home Brand chocolate confectionery - but don’t. We can go for Nestle or Cadbury (Cadbury’s better, in my humble opinion, LOL). And then we can go for Lindt. We strike a middle ground (Cadbury’s) on that one. And there are hundreds of examples of this kind of thing in our family’s personal list of common grocery items.

We’d like to afford to support 100% Australian-made but although a lot of generics are made in the same factories as their brand name counterparts, a large portion of these brand names (and therefore, certain generics) are still made overseas where the labour is cheaper. You’ll find a lot of Australian generic brands were actually made in China. So it’s a bit of give-and-take. We save money by buying generic where we can, but no, we’re not fanatical about it :)

Wednesday, March 12, 2008

Live Well Wednesday ~ Beginnings

This is my very first Live Well Wednesday post. I say this with much trepidation because I’m certain by Friday I’ll be deleting it and having another ‘first’ LWW post next Wednesday. I’m not exactly known for my staying power with the whole weight loss thing. Just check out the ‘Weight Loss’ category and mentally add up the times I’ve begun a weight loss plan in the last year and failed. It’s not pretty folks. Not pretty at all.

Sad thing is, I’m more in need of help now than ever before. When I joined in the May Day Weight Loss Challenge on Tales From The Scales last year I was somewhere in the mid-seventies (that’s KILOS folks, not pounds! Translates into something like 165 pounds, give or take) and thought I was horrendously overweight. I had a BMI of 28 which put me about in the middle of that category. I know, I know - BMI isn’t the best way to measure success. Most of the time I don’t pay attention to it. Unless, of course, I happen to dwell on the fact that as of three kilos/6 ½ pounds ago, I’ve officially moved up into the ‘obese’ category.

I’m not obese! Mirrors lie, right? I’ve got wubbly jubbly bits all over this not-yet-thirty year old body and it pains me. I have a folder on my computer on which I squirrel away the less-than-complimentary pictures. I make myself look at them and then I feel even worse. But at least if I succeed I’ll have one heck of a ‘before’ picture gallery!

Okay, deep breath. The current weight - 82.7 kilograms. 182.3 pounds. *Sob!* I don’t even know what my measurements are but its safe to assume I’m not wearing many cute and trendy fashions these days.

Last year during the May Day Weight Loss Challenge I developed a sort of walking streak. I’d just bought an iPod (thankyou Apple) and discovered podcasts so I’d load that baby up and just walk. Once I was out, I was fine. I could walk 45-60 mins at a moderate pace without keeling over. But give myself the opportunity to procrastinate, and procrastinate I did. After two months of walking almost every day (but not paying any attention whatsoever to diet, which saw me GAIN 2 or more kilograms during the time I was doing the Challenge) I gave it up. Because I’m stupid like that. And I haven’t walked much since.

Part of the problem with that is that it had been so stinking hot lately. High summer here can be brutal and nobody with a full quota of brain cells would walk anywhere except during the pre-dawn hours. And unfortunately, I couldn’t go walking that early. For a start, it’s just plain crazy. Yes, all you early walkers - you are ill. Stop now. You’re making me look bad, LOL. But a lot of it had to do with Talented Hubby’s rotating roster. He wasn’t always here to keep an eye on the kids and to be perfectly blunt, voluntarily waking up to drag my sorry behind around in the dark was always going to be a distant second to, oh I don’t know, peeling my toenails off with a pair of salad tongs.

And afternoons/early evenings are out. The hours of 3-8 pm are collectively known as the Tell Me Again Why We Had So Many Kids? hours. Also known as the Witching Hour(s). From the school run in the afternoon through to bedtime it’s go, go, go. When the little stinkers angels are finally in bed at 8:30, I collapse and self-medicate with chocolate/Doritos/whipped cream from a can (obviously off the menu now…*wail*) and whatever trashy ‘what’s big from the USA’ television show happens to be on (also - writers? Your strike killed my one best vice. I don’t know whether to be mad or grateful :P) I don’t move again for two hours and then I - completely logically, I tell you - rush around like a mad chicken getting the prep work done for the next school day. Ludicruous? Perhaps. Me-all-over? Sure is!

(This whole ‘mad chicken theory’ will be a subject for a separate post - stay tuned, LOL)

So what’s that rule they always tell you about exercise? Find a time you know will work for you and stick with it. So I did. My Basic Daily Schedule (soon to be uploaded to the new digs here) includes a daily 1hr, 15 min window carved out for this. Unfortunately it’s after 9am and the way the weather has been behaving, I’ve been cooped up at home. So I had to resort to alternative measures.

I bought an exercise DVD. I stared at it on the shelf alongside the TaeBo Cardio double pack (I can’t make up my mind whether to be impressed with Blanks’ enthusiasm, appreciative that he doesn’t appear to mind sweating on international TV screens or downright roll on the floor laughing until my head explodes) for a month and a half before opening it up. It hurt. But I could do it inside, directly underneath the air-conditioning vent. Only I didn’t.

Really, there’s no excuse. No matter which way you slice the bread, it has to be sliced, sigh. So on the plan. There’s always a plan. Because if you go into such things with no plan, well, you’re just gonna fall flat on your face. But I’m still wary of going too far with The Plan because I don’t tend to succeed very well whenever the D word is mentioned. There’s a whole bunch of great resources online and in bookstores and I get enthusiastic about them all (one at a time…usually) and then when I’ve signed up/bought the book I lose interest. Because like I said, my track record? It ain’t too good.

I’m not a fan of fad/mass-anything and this includes most recognised weight loss plans. I have never tried Atkins, South Beach, Ultimate Weight Solution, F-Plan or any other plan that requires more than an automated response. Some folks swear by these plans but I could never really warm to them. Also, Dr Atkins is clearly evil. Reduce your carbs! Pffft! I even have reservations with Weight Watchers - why take something simple and turn it into a mess of points/branded products and must-attend meetings? Also, Weight Watchers meetings usually cost something like $18 per week where I am and that’s after the registration fee which is around $33. Don’t even get me started on Jenny Craig - ‘food additional’ *shudder*. I guess the only thing that really sits right with my logical brain is calorie counting. I know, it sounds contradictive to what I just said, but it’s finite. There’s no grey. And that tends to be about the only way I succeed with this ‘weight loss thing’. Even when I’m counting, I give myself a generous ‘budget’ of 1600 calories. So that’s what I’ll be doing this time around. Today was the official first day and no, I didn’t go so well (um, Nutella? Stop thwarting my plans!) but at some point I just have to stop that ‘oh gosh I did a bad thing and must begin again NEXT week’ and just start again TOMORROW.

There’s a groovy little (free) online calorie/diet diary down here - CalorieKing.com.au for us Aussies (not to be confused with the US version, CalorieKing.COM which I don’t think is free) and I wax and wane with my enthusiasm for that but I realised this week I’m becomming very legalistic about the whole thing (fretting about the calorie content of salsa!) so now I’ll just use it for their food database, which is based around one of those little pocket calorie counter books (which I also own). Remove as many steps as possible. I don’t need a computer to lose weight (Live Well Wednesday participants nonwithstanding, of course, LOL).

Instead of itemising each and every calorie, I broke down my 1600 budget into meal budgets. I’m allowing 350 for breakfast, 350 for lunch, 450 for dinner and a collective 450 for snacks (3 x 150). It does NOT need to be exact. I can add up the figures for that particular meal as I go in my head. For example, let’s look at breakfast. I look at the cereal box and see 125 cals for a serve. I know my lite milk is around 40 cals for a third cup. A cup of tea made the way I like it is another 50 or so. So far I’m up to 215 - and this is a rough guess. That leaves me room for a piece of fruit and everything together is a solid meal for me. I didn’t need my calorie counter book, the food database online, or a calculator. I don’t need to write anything down because I know if I stick to my meal calorie budgets I’m right on track. And then I can forget about everything until the next meal. At morning tea, I already know my cup of tea is 50 so I have room for a 100 cal snack - a piece of fruit, a serving of yogurt, even a muesli (granola) bar. And forget about it until lunchtime…and on it goes. As long as I don’t seriously undercut on the calories and choose healthier foods (lots of fruit and veg, etc), I can’t really go wrong. If I don’t lose as much weight as I’d like I’ll cut a snack out and reduce the meal calorie budgets until I am (I was particularly generous with my dinner budget). Or I’ll track for a couple of days just to make sure I’m not shortchanging myself, calorie-wise.

I think this will work okay for me. I only need to worry about the meal at hand. I even went so far as to check the fast food places on my usual ’shopping route’ and pick out in advance a meal or items that would fit into my lunch budget of 350 cals. Did you know you can get a Lean Beef Burger, a Garden Salad, ranch dressing (oh, another nemesis, sigh) and a diet coke for about 325 cals? Subway salads are massive and at 135 calories for a roast chicken salad I can afford extra meat. Wendy’s Chocollo (low fat chocolate soft serve) without the cone is a reasonable snack at something like 100 cal for a small serve. There should not be any logical reason for feeling deprived.

If I have the guts to stick with it. And therein lies the problem. I do need accountability. The second I start giving myself some slack I trip up. And there’s a difference between the flexibility of something like what I just described and ’slack’ which, if not watched carefully, translates way too easily into procrastination and laziness for me.

As for exercise - as I already have the time carved out for a workout, I’m going to pressure myself into actually taking it. I’ll go easy for the first couple of weeks I think but the ultimate aim is to do 45 mins cardio daily in the form of either a walk or an exercise DVD (mornings) and then every second day do a short weights/resistance tube workout in the evenings.

And I will try as hard as I possibly can to be succinct on this subject next week, LOL.

Tuesday, March 11, 2008

A Windfall

Sometimes, I have to sit back and shake my head at myself.

My mother passed away in May 2006. She died with her financial affairs in all sorts of disarray. She had a will, but she had failed to consolidate all of her superannuation (retirement/401k maybe? I’m not sure what they call it elsewhere) accounts for her last several jobs. Her estate itself was worth virtually nothing in terms of physical assets, but her superannuation, spread out over at least FIVE different funds, amounted to a not-insignificant sum.

My poor sister, executor of her will, had the mammoth task of dealing with each and every one of the claim departments of these companies. She filled out forms until her hands cramped. Some money started to filter through in around September of that year, with each fund dragging their feet in its own special way, until we were fully paid up from each fund sometime in the first couple of months of 2007. If there was ever an argument for consolidating super funds, my Mum would be the poster child. Seriously, if this is you, go and fix it. Don’t leave the red tape to your kids.

Anyhow, the bulk of her estate had long since been paid out, but at around tax time (July) last year, my sister mentioned that we might be getting a little more cash - something connected to the tax implications of the superannuation. We were not hanging out for the money so we left it in my sister’s capable hands. As it turns out, it took much longer than we anticipated.

Fast forward to today. Hubs and I were just talking this morning about our finances and how we’re not making the headway we’d like to. We were saying that even though we live pretty comfortably, there are times when we want to spend a little extra, do a little more, and we feel we can’t because of The Evil Mortgage. Interest rates are rising at a phenomenal rate down here - our rate has jumped more than 2 percent in the 2½ years we’ve been living here. Not good.

And then we get a phone call from my sister today saying we have $700+ coming to us, being transferred into our account as we speak.

Kind of makes you wonder why we worry so much, huh? :)

Lizzie's Link Love ~ March 11

Mornin’ to you all!

I haven’t done Lizzie’s Link Love for, um… (*counts on fingers*) - let’s just say a few weeks. I’ve been saving up my links though, so let’s launch straight into it.

Limes & Lycopene
How have I missed this one? I just discovered it this morning. Written by a Sydney nutritionist and filled with all sorts of great information, this one went immediately into my feed reader and I’ll be reading the archives well into the afternoon I suspect. No schmalcy weight loss/nutrition ‘fluff’ - this is straight down the line, no high-brow, completely realistic information. Finally! I particularly liked Kathryn’s What Actually Is Five Serves? post.

The Dollar Stretcher Community
Most of us are familiar with the Dollar Stretcher website, right? Well did you know they have a forum section? I didn’t! If you love the site and love being a part of frugal forums, this is a great site.

The Story Of Stuff with Annie Leonard
Some of you may have seen this already. It’s a neat little flash presentation on the ‘consumption’ industry, but rather than giving us something as dry as a cracker, it’s actually really well done. The Piglets loved it - and it would be perfect for older schoolkids as well, especially if you have concerns about simplicity and sustainability.

Unasked-For Advice To New Writers About Money
I love this. Think you can make money from your writing? Be prepared to be shocked - those who actually bring in a half-decent salary are rare. In the meantime, you’d better get savvy about your finances (side note: every single time I hear or use the word ’savvy’ I now have a picture of Johnny Depp, ala Capt Jack Sparrow, pop into my head - “We savvy?” - and now you will too, LOL)

And yes, I’m easily amused, LOL.

Sunday, March 9, 2008

Another Fine Example Of The No-Glow Policy

Anyone have any idea what I can make for dinner with three potatoes, half a head of lettuce, some beef mince (ground beef) and six eggs that need to be used up because they got soaked in fermenting watermelon juice (don’t ask)?

Yeah, me neither.

We’re in the middle of a long weekend here. Which is just as well, because it’s eleven hundred degrees and the butter I used to cook a ‘cheat’s cheesecake’ (boxed mix) this afternoon melted just sitting on the benchtop for five minutes. I suppose I should be thankful we’re saving the electricity by not running the microwave - that 25 seconds probably kept the airconditioner running another three tenths of a second!

Last night, we braved the heat to attend a night football game (this is Aussie Rules football, not like the Americans who have to strap themselves up in padding and weird shoulder whatsits, LOL). The maximum temperature of the day hit directly before kickoff time. We were sitting in the stands on plastic chairs. I was wearing jeans (stupid, stupid woman). When we stood up for the national anthem and my thighs seperated from each other (and the chair), they made an impressive ’sssloch’ sound from within the denim. I’d have been embarrassed except for the fact that the entire stadium joined in the impromptu choir by suffering the same fate.

(photo lost in post transfer! Sorry!)

Here are the teams lining up during the anthem. See, no padding. It was the NAB Cup Grand Final, which is just a fancy way of saying it was the final of the 4-week ‘pre-season’ period, not the season proper - that starts in a week or two and runs until late September. The Adelaide Crows are the fancy guys in red, yellow and blue. The St Kilda Saints are the other guys (boo!) Given that it was an Adelaide home game, 98.7% of the folks in the crowd were Crows supporters which made for a comical crowd response any time St Kilda got a goal.

(photo lost in post transfer! Sorry!)

I wish I could tell you who these players were but two things spring to mind. First, nobody outside of Australia (and perhaps even outside of Adelaide?) would know who I was talking about. And second, I’m a girl. I know nothing about football. It is rather impressive to see them jump so high though. The ball is about ten feet above their heads at this point. Normally, football is a winter sport. After yesterday, I completely understand why.

(Note to self/others: Trying to be smart and economical by making your own sandwiches for a picnc really doesn’t pan out well when you use globs of mayonnaise on deli meat and then let it stew in the heat for two hours. Suck up the expense and spring for ridiculously-overpriced stadium food. It will taste like manna from heaven after warm ranch dressing - ick).

In the end, the Crows lost. But in our defence, it was really, really hot. The poor guys running around on the oval would have been drinking Gatorade by the keg. When we left the game at 9:30 pm it was still around 33ºC (91ºF). I practically sat on top of the dashboard airconditioner vent while we waiting for the carpark to clear enough for us to peel out. The kids fell asleep on the way home, though I think the main highlight of the evening for them was being out (way) past their bedtimes.

Thursday, March 6, 2008

Lost? Well Time Travel Will Do That To You

Lost is on. Desmond and Sayid have arrived on the boat and Desmond is having flashbacks/flash-forwards (can anyone even tell anymore?) to his army days. So we’re behind the States, obviously.

Okay, TIME TRAVEL? Come on.

I still love Lost though. I used to be a completely addicted to television and sometime around May or June of last year gave probably half of my TV time away. Lost is one of the shows which stuck around.

There’s a rumour going around that they’ll end it after season five, possibly six. I hope they wrap the ends up neatly. Like Friends. The Friends finale was packaged tight as a drum. And I love me some neat endings.

Somehow though, with Lost I don’t think that will happen.

Wednesday, March 5, 2008

Randomness

Good evening ladies. And men too, if you’re reading. Which I highly doubt, but you never know.

Random happenings in Lizzie’s Home this week. No, not here. The actual home. Where I sleep and stuff.

  1. We had pizza for dinner tonight using a new quick dough recipe - it turned out really well and didn’t need to be started two hours before we wanted to eat either. I made a double mixture and experimented with the other half of the dough, making cinnamon/sugar sprinkled pretzels. Amazingly, these also turned out well. Two for two so far.
  2. I have had to put a self-imposed ban on any blog post discussing Lost. Folks in the US are maybe only a week ahead of us (when it first started, it was more like months) but there are at least two well known bloggers who do regular weekly Lost posts and it’s so alluring to know what’s coming up. Not that it really explains everything, of course, but when you read about Kate calling Aaron her son the week before it actually screens, it kind of makes Lost Night kind of ho-hum.
  3. I bought a new handbag (purse). Just a little one, on sale for $10. I haven’t had a new bag in almost three years. And I only ever have one at a time, so I was due for a change. We’re having a ‘careful’ month in March, financially-speaking, but I couldn’t pass this deal up.
  4. Hubs’ roster is such that every three weeks I get a week-long stretch of days where the kids are in school for six hours and Hubs is working. Meaning I’m home. Alone. I crank up the stereo and bop my way throughout the house, picking up all the stuff that multiplies when I’m not looking. This week is one of those weeks. It’s bliss.
  5. We’re going to a football game on Saturday night. This is not American football. This is Aussie Rules Footy - probably what you’d consider our national sport, alongside cricket. Would you believe in all my years on this planet I’d never been to an actual AFL (Australian Football League) game until two weeks ago? We went with the inlaws and this week when my FIL rang to ask if we wanted to go again, we jumped on board. I didn’t think I’d be as into it as I eventually got. It helped that ‘our’ team, the Adelaide Crows, won. They’re also in this weekend’s match - the final of the pre-season games. The season proper begins later this month. At any rate, the kids - Master J in particular, who is heavily into watching sport of all types at the moment - were completely beside themselves with pure and unadulterated joy at the first game and nearly fell off their chairs when we told them about the second game on Saturday. It’ll be a late night though - the game doesn’t start until 7pm and generally lasts close to 3 hours (including breaks) so by the time we get home it will be closer to 11pm. Lucky kids.
  6. I’m really hoping to get stuck into patching up the blog tomorrow and part of Friday - with the Ultimate Blog Party starting on the 7th (Friday) I want to have much of what I had up before, redone.

And that’s it for now. I’m seriously considering a big ‘real life’ overhaul at the moment - getting rid of clutter, getting on top of my routines again, and - this is the biggie - getting enough sleep. I am not sleeping enough at the moment and my energy is being sucked out of me with each step as I haul my rear end out of bed each morning. Needs fixing, ASAP.

Goodnight Bloggityville…snore.

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